Is it realistic to increase the penis at home? Which methods and methods make the penis really longer and thicker? Similar questions arise in the minds of many men who are faced with the unsatisfactory dimensions of the body of their children. We will not consider -invasive methods to increase the penis that increases the penis at home, which becomes an alternative to solutions that are proposed by surgery and aesthetic medicine.
Too small member is a problem that leads to low self -esteem that can negatively influence the quality of sexual life. This often causes difficulties to establish contacts with women. Men who think that their penis can be too small before sexual intercourse.
Fear is usually accompanied by new acquaintances. Men feel the pressure connected to the size of the penis. In many ways, this is dictated according to high standards that have little to do with reality.
Since we fear that we will not meet the expectations of a partner, we may have problems with an erection. This is often the result of severe stress and stress. It is to remember that sex primarily enjoys sex. It should not cause negative associations. Therefore, a small penis is a big problem. Many men wonder how to increase the penis at home. There are many different types.
Penis to increase the penis
If you take into account the problem of how you can increase your penis, you should get to know devices for stretching. Pumps to increase the penis are very popular. However, it should be emphasized that they require systematic use. Otherwise we will not achieve the expected result.
Pump training at home should be carried out daily or several times a week. It is best that it takes about 30 minutes. It should be emphasized that these are safe exercises that do not cause any symptoms. However, if you overdo it, you can seriously injure the fabrics of the penis. Long -term exposure to low pressure can lead to subcutaneous bleeding.
For example, use the pump after a bath. Thanks to this, the body is relaxed and the body body in the penis becomes more susceptible to stretch.
Poons for the penis are different options, but the operating principle is the same in any case. The device has the shape of a cylinder that is included in a member. During the pumping of the air, a vacuum occurs, which causes the extent of the body body in the penis. This has a positive effect on the length and thickness. The use of a penis pump also increases the blood supply to the genitals. This makes an erection easier.
The quality of the excitement is improved, which has a major impact on the size of the penis. It will be full of blood, so it will not only be heavier, but also longer and wider.
If you continue to answer the question of how the penis can be increased with a pump, do not forget to use it correctly. The device can be used for the process. Many couples use a pump during the foreplay. When the penis reaches the desired size, all you have to do is put on a special ring. The latter enables you to expand the erection. After sexual intercourse, the ring is removed immediately.
It should be noted that the effect of using the pump for the penis is long. This is due to the fact that expanded cave -like bodies do not quickly return to their original form. Of course, there is no guarantee that after a while they are not reduced in a natural way. Everything depends on the individual properties.
You have to understand that a member only becomes more systematic use of the pump after several weeks. Therefore, you should not expect impressive effects after the first application, as this is physically impossible.
An additional plus is the fact that the systematic use of devices that stretch the cave -like body of the penis also increases sexual endurance. With this proven method you can deal with fast ejaculation.
Exercises to increase the penis
At home to increase the penis, exercises belong to the same way as pumps work for penis. The main goal is to stretch the cave -like bodies in the penis. Thanks to this, they get more and the penis gets better to deliver blood. The result from exercises can be seen during an erection when the blood fills the phallus tightly. There are many different exercises so that everyone will find something suitable for themselves. It should be noted that random training did not bring satisfactory results.
Basic rules of the exercise to increase the penis:
- Don't forget to relax before training.
- Exercises are better to perform after a warm shower.
- It is important to make them careful without much effort.
- Do not make sudden movements so as not to harm yourself.
First exercise stretching. It is important that the penis is in peace (no more than 40-50% of the stimulated state). Otherwise the exercise does not bring any results. Stretch the member during training and pull your head into the distance with the index and thumb. Give a kind of ring from the middle of the penis to the head. The base of the penis can be held by the fingers of the second. The stretch should take about half an hour. At the same time, you can regularly take tiny breaks.
The second exercise is cone muscles (they help prevent involuntary urination). They have a significant impact on the size of the penis. These muscles affect an erection directly. Thanks to them, it is easier to reach and maintain a lively state. The blood supply to the genitals will also improve. It is worth noting that the cone muscle training increases your body awareness. This helps to improve sexual endurance. Sexual intercourse can take longer because they enable the bowling muscles to control ejaculation. Such methods for increasing the penis have a positive effect on sexual life and not just the size of the member.
Bowling muscles are very simple - everything you have to do is to strain them for about 3 seconds, relax and then dent out again. You have to do dozens of repetitions. It is important to increase the intensity of the training every day. You can reach several hundred repetitions.
Herbs to increase a member
Herbs to increase the penis mainly stimulate blood circulation and also improve the quality of the erection. They also stimulate the growth of cave -like bodies in the penis. Many herbs are available that positively influence the work of the genitals.
One of them is the move of the Chinese lemon. It has a stimulating effect. It also influences the operation of the circulatory system. This plant offers the best blood supply to the penis, so it becomes significantly more. It is also worth noting that Chinese lemon problems eliminate problems with potency and ensure a decrease in stress and harmful stress.
Ginseng root extract is another natural product. This plant is mainly used for potency. As in the previous case, it has a major impact on the blood supply to the penis. The penis is filled with blood, which directly influences the quality of the erection. As a result, the penis looks longer and thicker. The use of an extract from this plant does not bring any serious side effects, which is an undeniable advantage. The ingredients contained in the therapeutic root make it easier to release nitrogen oxide, which is necessary to achieve an erection.
There are really many herbs that positively influence the potency and thus the size of the penis. This product group includes saffron, black pepper, ginkgo biloba, lovage, nettles, fences, guarana seeds and much more.
Creams and gels to increase a member
You will currently find various creams and gels to increase the penis. Natural connections contained in these drugs are quickly absorbed into the skin. Creams and gels are systematically used for a monthly course. The operating principle of this type of product is to expand cave -like bodies.
It should also be added that they often have additional effects, including delicate vibrations to a member who increase sexual and increase sensitivity to irritants.
Gels and creams to increase the penis can be used immediately before sexual intercourse. It is usually recommended to use about 20 minutes before sexual intercourse. This is the optimal time for which the tool completely absorbs and shows its effect. At the same time, the product significantly moistens the sensitive skin of the phallus, which leads to a better feeling during sex and reduces the risk of painful pain. Of course, medication can not only be used before sex - that depends on the individual preferences.